You clean your teeth, but do you clean your teeth?

Brushing your teeth twice a day is a cornerstone of good oral hygiene, but it only cleans about 60% of your tooth surfaces. The remaining 40%—the tight spaces between your teeth—are a prime breeding ground for plaque and bacteria. This is where interproximal cleaning comes in, and mastering this simple habit can revolutionize your dental health.

Interproximal cleaning, which includes flossing and using interdental brushes, is essential for removing the food particles and plaque that your toothbrush can't reach. When left undisturbed, this plaque hardens into tartar, a calcified substance that can only be removed by a dental professional. The buildup of plaque and tartar leads to two major dental problems: gingivitis and cavities.

Gingivitis, an early form of gum disease, causes inflammation, redness, and bleeding of the gums. If not addressed, it can progress to periodontitis, a more severe form of gum disease that can lead to tooth loss. Similarly, the bacteria in plaque produce acids that erode tooth enamel, leading to cavities. By regularly cleaning between your teeth, you disrupt this process, preventing both gum disease and decay.

The benefits of interproximal cleaning extend beyond just a healthy mouth. It helps prevent bad breath, as the trapped food particles and bacteria are a major source of odor. A clean, healthy mouth also contributes to overall well-being, as gum disease has been linked to other systemic health issues like heart disease and diabetes.

Incorporating interproximal cleaning into your daily routine is a small step with immense benefits. Whether you prefer traditional floss, water flossers, or interdental brushes, finding the right tool for you and using it daily is the key to a healthier, brighter smile and a healthier you.