Tongue Scraping

Discover the ancient secret to a healthier mouth: tongue scraping! While often overlooked, this simple daily practice offers a wealth of benefits far beyond what brushing alone can achieve.

Our tongues are a breeding ground for bacteria, food debris, and dead cells. This buildup, known as 'plaque,' is the primary cause of bad breath. Brushing your tongue can help, but a tongue scraper is far more effective at removing this gunk, leading to significantly fresher breath. A study in the Journal of Dental Research found that tongue scraping reduced volatile sulfur compounds (the culprits behind bad breath) by up to 75%.

Beyond fresh breath, tongue scraping enhances your sense of taste. By clearing the film of bacteria from your taste buds, you allow them to interact more directly with food. This can make meals more enjoyable and may even encourage healthier eating habits as you appreciate the natural flavors of food more keenly.

Improved oral hygiene is another major benefit. The bacteria on your tongue can migrate to your teeth and gums, contributing to plaque buildup and increasing your risk of cavities and gum disease. By regularly scraping your tongue, you are actively reducing the bacterial load in your mouth, complementing your brushing and flossing routine for a truly comprehensive approach to oral health.

Incorporating tongue scraping into your daily routine is easy and takes less than a minute. Choose a stainless steel or copper scraper for the best results, and gently glide it from the back of your tongue to the front 3-5 times. Rinse the scraper and your mouth, and you're done. A small step for a big impact on your oral health!

Please ring the practice on 01994 238 660 to purchase one of our copper Tongue Scrapers.